In 100 g (Grams) of Cake, snack cakes, creme-filled, sponge there is 37.8 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cake, snack cakes, creme-filled, sponge.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cake, snack cakes, creme-filled, sponge

Cake, snack cakes, creme-filled, sponge is a type of Baked Products. The most significant nutrients in Cake, snack cakes, creme-filled, sponge are listed below.

Water	19.6 g	19.6%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	3.47 g	3.47%
Total lipid (fat)	11.54 g	11.54%
Ash	1.36 g	1.36%
Carbohydrate, by difference	64.03 g	64.03%
Fiber, total dietary	1 g	1%
Sugars, total	37.3 g	37.3%
Sucrose	28.9 g	28.9%
Glucose (dextrose)	5.82 g	5.82%
Fructose	2.54 g	2.54%
Lactose	0 g
Maltose	0 g
Starch	17.7 g	17.7%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.36 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	185 mg	0.18%
Potassium, K	71 mg	0.07%

Nutrients in Cake, snack cakes, creme-filled, sponge